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On this episode of #ThePlaybook, Dr Joe Dispenza, New York Times best-selling author, researcher, lecturer, and corporate consultant, shares his insights on:

  1. [3:36] – What their scientific research has discovered about the positive biological impacts that meditation has on the human body 
  2. [9:12] – The reasons that curiosity and experimentation will lead to a better response against stress
  3. [11:18] – Why you must change yourself in order to change your future
  4. [18:03] – How overthinking leads to dysregulation in the brain and body, as well as how to counteract it